There are 473 calories in 100 grams of Pumpkin Seed And Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
473
-
Total Fat (g)
18 -
Saturated Fat (g)
3 -
Kilojoules
1978 -
Sodium (mg)
82 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 473 calories, 18g fat, 67g carbohydrates, and 11 grams of protein in Pumpkin Seed And Flax.
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