There are 70 calories in one serve (2 Tbsp) of Premium Gold Flakes O'Gold golden Omega Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Premium Gold Flakes O'Gold golden Omega Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
538
-
Total Fat (g)
38 -
Saturated Fat (g)
0 -
Kilojoules
2251 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Premium Gold Flakes O’Gold golden Omega Flaxseed is 2 Tbsp and weighs 13 grams. It contains 70 calories, 5g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Premium Gold Flakes O’Gold golden Omega Flaxseed has 0mg of sodium and 0 grams of sugars.
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