There are 70 calories in one serve (2 Tbsp) of H-E-B Flaxseed Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Flaxseed Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of H-E-B Flaxseed Meal is 2 Tbsp and weighs 14 grams. It contains 70 calories, 5g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Flaxseed Meal has 0mg of sodium and 0 grams of sugars.
H-E-B Flaxseed Meal Ingredients
Ground Whole Flaxseed.
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