There are 209 calories in 100 grams of Premium Cod Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
874 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 209 calories, 9g fat, 21g carbohydrates, and 12 grams of protein in Premium Cod Fish Sticks.
Premium whole cod fillets, organically grown whole wheat flour, canola oil, organic unbleached wheat flour, water, organic cornmeal, sea salt, arrowroot starch, spice, onion powder, yeast, garlic powder, salt, wheat bran.
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