There are 181 calories in one serve (1 Oz) of Nutbox Raw Shelled Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nutbox Raw Shelled Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
646
-
Total Fat (g)
46 -
Saturated Fat (g)
7 -
Kilojoules
2703 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Nutbox Raw Shelled Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 181 calories, 13g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Nutbox Raw Shelled Pumpkin Seeds has 18mg of sodium and 0 grams of sugars.
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