There are 210 calories in one serve (0.5 Cup) of Natures Promise Organic, Berry and Flax Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natures Promise Organic, Berry and Flax Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
1795 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
12
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Food Details
A serve of Natures Promise Organic, Berry and Flax Granola is 0.5 Cup and weighs 49 grams. It contains 210 calories, 6g fat, 34g carbohydrates, and 6 grams of protein. Each 100g of Natures Promise Organic, Berry and Flax Granola has 0mg of sodium and 20 grams of sugars.
Natures Promise Organic, Berry and Flax Granola Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Brown Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Flax Seeds, Organic Vanilla Extract, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Cinnamon.
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