There are 230 calories in one serve (0.5 Cup) of Big Y Granola, Flax & Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Granola, Flax & Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
442
-
Total Fat (g)
17 -
Saturated Fat (g)
2 -
Kilojoules
1849 -
Sodium (mg)
115 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
12
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Food Details
A serve of Big Y Granola, Flax & Pumpkin Seed is 0.5 Cup and weighs 52 grams. It contains 230 calories, 9g fat, 34g carbohydrates, and 6 grams of protein. Each 100g of Big Y Granola, Flax & Pumpkin Seed has 115mg of sodium and 19 grams of sugars.
Big Y Granola, Flax & Pumpkin Seed Ingredients
Whole Rolled Oats, Milled Sugar, Crisp Rice With Sugar, Salt And Barley Malt, Expeller Pressed Canola Oil, Rice Syrup, Flax Seeds, Pumpkin Seeds, Oat Flour, Cinnamon, Salt.
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