There are 240 calories in one serve (0.5 Cup) of Natural Directions Maple Pecan Flake & Cluster Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Natural Directions Maple Pecan Flake & Cluster Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1824 -
Sodium (mg)
418 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
7
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Food Details
A serve of Natural Directions Maple Pecan Flake & Cluster Cereal is 0.5 Cup and weighs 55 grams. It contains 240 calories, 6g fat, 43g carbohydrates, and 4 grams of protein. Each 100g of Natural Directions Maple Pecan Flake & Cluster Cereal has 418mg of sodium and 18 grams of sugars.
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