There are 100 calories in one serve (1 Packet) of My Essentials Instant Oatmeal, Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Instant Oatmeal, Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of My Essentials Instant Oatmeal, Regular is 1 Packet and weighs 28 grams. It contains 100 calories, 2g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of My Essentials Instant Oatmeal, Regular has 286mg of sodium and 0 grams of sugars.
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