There are 330 calories in one serve (1 Cup) of MTR 3 Minute Breakfast Magic Masala Upma. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR 3 Minute Breakfast Magic Masala Upma:
Nutrition Facts
Amount Per Selected Weight
-
Calories
413
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
1728 -
Sodium (mg)
1370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
8
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Food Details
A serve of MTR 3 Minute Breakfast Magic Masala Upma is 1 Cup and weighs 80 grams. It contains 330 calories, 9.2g fat, 55g carbohydrates, and 6.7 grams of protein. Each 100g of MTR 3 Minute Breakfast Magic Masala Upma has 1370mg of sodium and 22 grams of sugars.
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