There are 190 calories in one serve (0.75 Cup Inshell) of Mountain Man Nut & Fruit Co. In-Shell Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mountain Man Nut & Fruit Co. In-Shell Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2648 -
Sodium (mg)
433 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Mountain Man Nut & Fruit Co. In-Shell Sunflower Seeds is 0.75 Cup Inshell and weighs 30 grams. It contains 190 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Mountain Man Nut & Fruit Co. In-Shell Sunflower Seeds has 433mg of sodium and 3 grams of sugars.
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