There are 190 calories in one serve (0.25 Cup Kernels) of Shopko Market Sunflower Seeds, Roasted & Salted in the Shell. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shopko Market Sunflower Seeds, Roasted & Salted in the Shell:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2648 -
Sodium (mg)
433 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Shopko Market Sunflower Seeds, Roasted & Salted in the Shell is 0.25 Cup Kernels and weighs 30 grams. It contains 190 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Shopko Market Sunflower Seeds, Roasted & Salted in the Shell has 433mg of sodium and 3 grams of sugars.
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