There are 150 calories in one serve (0.25 Cup) of Meijer Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Meijer Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
46 -
Saturated Fat (g)
9 -
Kilojoules
2243 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Meijer Raw Pumpkin Seeds is 0.25 Cup and weighs 28 grams. It contains 150 calories, 13g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Meijer Raw Pumpkin Seeds has 18mg of sodium and 0 grams of sugars.
Meijer Raw Pumpkin Seeds Ingredients
Pumpkin Kernels.
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