There are 78 calories in one serve (20 Grm) of Mario Fongo, Whole Wheat Mario Fongo. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
390
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1632 -
Sodium (mg)
205 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 390 calories, 12g protein, 77.5g carbohydrates, and 3g of fat in Mario Fongo, Whole Wheat. Each serve of Mario Fongo, Whole Wheat is 20g.
The nutrition information for Mario Fongo, Whole Wheat comes from data published by USDA (United States Department of Agriculture).
Mario Fongo, Whole Wheat Mario Fongo Ingredients
Whole Wheat Flour, Water, 100%Italian Extra-Virgin Olive Oil (5%), Natural Yeast, Malt Salt.
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