There are 147 calories in 100 grams of White, Red And Black Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
615 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 147 calories, 3g fat, 23g carbohydrates, and 5 grams of protein in White, Red And Black Quinoa.
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