There are 195 calories in 100 grams of Lewis Bakeries Inc. Healthy Life, Whole Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
816 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 195 calories, 2g fat, 37g carbohydrates, and 12 grams of protein in Lewis Bakeries Inc. Healthy Life, Whole Grain Bread.
Water, whole wheat flour, wheat gluten, soy fiber, yeast, contains 2% or less of the following: polydextrose, salt, dough conditioners (ethoxylated mono-and diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, soy lecithin, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sucralose, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), soy lecithin.
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