There are 171 calories in 100 grams of Lewis Bakeries Inc. 100% Whole Wheat High Fiber Bread, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
715 -
Sodium (mg)
366 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 171 calories, 1g fat, 39g carbohydrates, and 12 grams of protein in Lewis Bakeries Inc. 100% Whole Wheat High Fiber Bread, Whole Wheat.
Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono – and diglycerides, mono – & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.
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