There are 60 calories in one serve (0.5 Cup) of La Fe Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Fe Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
46
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
192 -
Sodium (mg)
162 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
2
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Food Details
A serve of La Fe Whole Kernel Corn is 0.5 Cup and weighs 130 grams. It contains 60 calories, 1g fat, 12g carbohydrates, and 2 grams of protein. Each 100g of La Fe Whole Kernel Corn has 162mg of sodium and 4 grams of sugars.
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