There are 145 calories in 100 grams of Amy'S, Amy'S Kitchen Inc. Indian Paneer Tikka. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
607 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 145 calories, 7g fat, 15g carbohydrates, and 4 grams of protein in Amy’S, Amy’S Kitchen Inc. Indian Paneer Tikka.
Organic basmati rice, organic spinach, organic onions, paneer cheese (pasteurized milk, distilled vinegar and/or lactic acid), organic potatoes, filtered water, organic tomato puree, organic coconut milk (organic coconut, water), expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger puree (water, organic ginger), organic carrots, butter (cream, salt), spices, sea salt, organic cilantro, paprika, turmeric, mango powder, organic jalapeno peppers, organic black pepper. en:milk
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