There are 210 calories in one serve (1 Piece) of Kontos Multigrain Flatbread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Multigrain Flatbread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
266
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1113 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Kontos Multigrain Flatbread is 1 Piece and weighs 79 grams. It contains 210 calories, 4g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Kontos Multigrain Flatbread has 494mg of sodium and 5 grams of sugars.
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