There are 210 calories in one serve (0.5 Cup) of Kellogg's Special K Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of Kellogg’s Special K Granola is 0.5 Cup and weighs 54 grams. It contains 210 calories, 3g fat, 42g carbohydrates, and 6 grams of protein. Each 100g of Kellogg’s Special K Granola has 185mg of sodium and 19 grams of sugars.
Kellogg’s Special K Granola Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice Contains 2% Or Less Of Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness.
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