There are 188 calories in one serve (3/4 Cup) of Kashi Golean Cereal Crisp Toasted Berry 14Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
18
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Food Details
On a per 100 gram basis, there are 368 calories, 18g protein, 66.7g carbohydrates, and 8.2g of fat in Kashi Golean Cereal Crisp Toasted Berry 14Oz. Each serve of Kashi Golean Cereal Crisp Toasted Berry 14Oz is 51g.
The nutrition information for Kashi Golean Cereal Crisp Toasted Berry 14Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Golean Cereal Crisp Toasted Berry 14Oz Kellogg Company Us Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
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