There are 201 calories in one serve (2/3 Cup) of Kashi Golean Cereal Crunch Honey Almond Flax 14Oz Kellogg Company Us. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1586 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
17
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Food Details
On a per 100 gram basis, there are 379 calories, 16.8g protein, 66.9g carbohydrates, and 9.9g of fat in Kashi Golean Cereal Crunch Honey Almond Flax 14Oz. Each serve of Kashi Golean Cereal Crunch Honey Almond Flax 14Oz is 53g.
The nutrition information for Kashi Golean Cereal Crunch Honey Almond Flax 14Oz comes from data published by USDA (United States Department of Agriculture).
Kashi Golean Cereal Crunch Honey Almond Flax 14Oz Kellogg Company Us Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness.
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