There are 140 calories in one serve (1 Cup) of Kashi Go Lean Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Go Lean Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1125 -
Sodium (mg)
163 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
25
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Food Details
A serve of Kashi Go Lean Cereal is 1 Cup and weighs 52 grams. It contains 140 calories, 1g fat, 30g carbohydrates, and 13 grams of protein. Each 100g of Kashi Go Lean Cereal has 163mg of sodium and 12 grams of sugars.
Kashi Go Lean Cereal Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
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