There are 262 calories in 100 grams of Italian Breaded Calamari Rings. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
262
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1096 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 262 calories, 12g fat, 26g carbohydrates, and 10 grams of protein in Italian Breaded Calamari Rings.
tomatoes, water, tomato paste, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), garlic puree (fresh garlic, citric acid), salt, olive oil, spices, garlic powder, sugar, onion powder, sodium benzoate and potassium sorbate (preservatives), ascorbic acid.
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