There are 80 calories in one serve (0.25 Cup Dry Mix) of Idahoan Mashed Potatoes, Signature Russet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Mashed Potatoes, Signature Russet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
1696 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Idahoan Mashed Potatoes, Signature Russet is 0.25 Cup Dry Mix and weighs 23 grams. It contains 80 calories, 1g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Idahoan Mashed Potatoes, Signature Russet has 1696mg of sodium and 4 grams of sugars.
Idahoan Mashed Potatoes, Signature Russet Ingredients
Idaho Potatoes, Salt, Vegetable Oil (Sunflower And Canola), Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, And Citric Acid.
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