There are 110 calories in one serve (0.25 Cup Dry) of Idahoan Mashed Potatoes, Four Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Mashed Potatoes, Four Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
2071 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Idahoan Mashed Potatoes, Four Cheese is 0.25 Cup Dry and weighs 28 grams. It contains 110 calories, 2.5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Idahoan Mashed Potatoes, Four Cheese has 2071mg of sodium and 7 grams of sugars.
Idahoan Mashed Potatoes, Four Cheese Ingredients
Idaho Potatoes, Four Cheese Blend Cheddar Cheese {Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Salt, Disodium Phosphate, Nonfat Dry Milk, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including Fd&C Yellow 5 And Fd&C Yellow 6) , Bleu Cheese (Milk, Salt, Cheese Cultures, Enzymes), Disodium Phosphate}, Romano Cheese {(Partially Skimmed Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate} , Salt, Partially Hydrogenated Oil (Contains One Or More Of The Following Soybean, Sunflower, Cottonseed), Coconut Oil, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Sodium Caseinate, Mono And Diglycerides, Calcium Stearoyl Lactylate, Dipotassium Phosphate, Natural And Artificial Flavor, Spice, Artificial Color (Including Fd&C Yellow 5 And 6), Sodium Acid Pyrophosphate (To Maintain Freshness), Lecithin, Sodium Bisulfite (To Maintain Freshness), Disodium Guanylate And Inosinate, Citric Acid (To Maintain Freshness), Mixed Tocopherols (Vitamin E) (To Maintain Freshness) And Less Than 2.0% Silicon Dioxide. Gluten Free.
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