There are 110 calories in one serve (0.25 Cup Dry) of Idahoan Four Cheese Mashed Puree. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Four Cheese Mashed Puree:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
2071 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Idahoan Four Cheese Mashed Puree is 0.25 Cup Dry and weighs 28 grams. It contains 110 calories, 2.5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Idahoan Four Cheese Mashed Puree has 2071mg of sodium and 7 grams of sugars.
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