There are 240 calories in one serve (1 Cup) of Hot Cereal, Tart Cherry Multigrain The Soul Full Project. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
279 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 393 calories, 13.11g protein, 72.13g carbohydrates, and 6.56g of fat in Hot Cereal, Tart Cherry Multigrain. Each serve of Hot Cereal, Tart Cherry Multigrain is 61g.
The nutrition information for Hot Cereal, Tart Cherry Multigrain comes from data published by USDA (United States Department of Agriculture).
Hot Cereal, Tart Cherry Multigrain The Soul Full Project Ingredients
Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Organic Cherries**, Cherries**, Almond Flour, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Salt, Cinnamon.
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