There are 280 calories in one serve (1 Cup) of Multigrain Hot Cereal, Blueberry Almond The Soulfull Project. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
438
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1833 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 438 calories, 10.94g protein, 78.12g carbohydrates, and 9.38g of fat in Multigrain Hot Cereal, Blueberry Almond. Each serve of Multigrain Hot Cereal, Blueberry Almond is 64g.
The nutrition information for Multigrain Hot Cereal, Blueberry Almond comes from data published by USDA (United States Department of Agriculture).
Multigrain Hot Cereal, Blueberry Almond The Soulfull Project Ingredients
Steel Cut Whole Grain Oats, Whole Grain Rye, Brown Sugar, Blueberries**, Almonds, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Orange Peel**, Cinnamon.
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