There are 210 calories in one serve (1 Fillet) of High Liner Cod Lightly Breaded Whole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Cod Lightly Breaded Whole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
640 -
Sodium (mg)
161 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of High Liner Cod Lightly Breaded Whole Fillets is 1 Fillet and weighs 137 grams. It contains 210 calories, 8g fat, 12g carbohydrates, and 21 grams of protein. Each 100g of High Liner Cod Lightly Breaded Whole Fillets has 161mg of sodium and 0 grams of sugars.
High Liner Cod Lightly Breaded Whole Fillets Ingredients
Cod Fillets, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (Onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (Garlic, Lemon), Salt, Caramel, Sugar.
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