There are 160 calories in one serve (4 Oz) of Giant Nature's Promise Swordfish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Nature's Promise Swordfish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
594 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Giant Nature’s Promise Swordfish is 4 Oz and weighs 113 grams. It contains 160 calories, 8g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Giant Nature’s Promise Swordfish has 80mg of sodium and 0 grams of sugars.
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