There are 190 calories in one serve (3 Tbsp) of Heinen's Salted Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heinen's Salted Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
528
-
Total Fat (g)
50 -
Saturated Fat (g)
6 -
Kilojoules
2209 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
19
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Food Details
A serve of Heinen’s Salted Sunflower Kernels is 3 Tbsp and weighs 36 grams. It contains 190 calories, 18g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Heinen’s Salted Sunflower Kernels has 250mg of sodium and 6 grams of sugars.
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