There are 190 calories in one serve (3 Tbsp) of Liberty Snacks Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Liberty Snacks Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
60 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
23
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Food Details
A serve of Liberty Snacks Sunflower Kernels is 3 Tbsp and weighs 30 grams. It contains 190 calories, 18g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Liberty Snacks Sunflower Kernels has 300mg of sodium and 7 grams of sugars.
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