There are 140 calories in one serve (0.25 Cup) of Heartland Harvest Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heartland Harvest Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
29 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
1393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Heartland Harvest Pumpkin Seeds, Roasted & Salted is 0.25 Cup and weighs 28 grams. It contains 140 calories, 8g fat, 11g carbohydrates, and 7 grams of protein. Each 100g of Heartland Harvest Pumpkin Seeds, Roasted & Salted has 1393mg of sodium and 0 grams of sugars.
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