There are 30 calories in one serve of H-E-B Steamable Whole Green Beans, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Steamable Whole Green Beans, 12 oz is 0.75 cup (83 grams) and contains 30 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
H-E-B Steamable Vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave! Do not open, cut or pierce the packaging. As vegetables cook, the bag will rise and swell as steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention
H-E-B Steamable Whole Green Beans, 12 oz Ingredients
Green Beans.
Other Info
H-E-B Steamable Whole Green Beans, 12 oz has 4 servings per pack. Keep frozen. Cooking: Microwave Method (Preferred): Place the frozen H-E-B Steamable Whole Green Beans bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on High power for 5 to 6 minutes or to desired tenderness. Let stand for 1 minute. Carefully remove from bag and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Stove Top: Bring 1 cup water to boil over high heat. Pour in frozen H-E-B Whole Green Beans and return to boil. Reduce heat, cover and simmer for 5 to 8 minutes or to desired tenderness. Drain; season to taste.
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