There are 30 calories in one serve of H-E-B Select Ingredients Chopped Broccoli, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Chopped Broccoli, 10 oz is 0.75 cup (85 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
Grade A, fancy. Chopped Broccoli. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
H-E-B Select Ingredients Chopped Broccoli, 10 oz Ingredients
Chopped Broccoli.
Other Info
H-E-B Select Ingredients Chopped Broccoli, 10 oz has about 3 servings per pack. Lot Number and Expiration Date: See package. Keep frozen at 0 degrees F or below. Cooking Directions: Stove Top: Bring 1/2 cup water to boil. Add frozen H-E-B Chopped Broccoli and return to boil. Reduce heat, cover, and simmer 5 to 6 minutes. Drain; season to taste. Microwave: Place frozen H-E-B Chopped Broccoli and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 8 to 9 minutes, stirring halfway through cook time. Drain, season to taste. Do not overcook. Microwaves may vary. Adjust cook time as necessary.
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