There are 30 calories in one serve of Birds Eye Steamfresh Premium Selects Broccoli Florets, 10.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of Birds Eye Steamfresh Premium Selects Broccoli Florets, 10.8 oz is 1.33 cups frozen (83 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
Fresh frozen vegetables. All natural. No preservatives. Perfectly cooks in the bag!
Birds Eye Steamfresh Premium Selects Broccoli Florets, 10.8 oz Ingredients
Broccoli.
Other Info
Birds Eye Steamfresh Premium Selects Broccoli Florets, 10.8 oz has about 3.5 servings per pack. Cook thoroughly – see cooking instructions. For food safety & quality follow these instructions carefully; keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/3 cup water. (2) Cook covered over medium heat for 10 to 11 minutes or until heated through stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Microwave Instructions: Microwave ovens vary- adjust cooking time as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage; 4-1/2 minutes; 1000 wattage; 5 minutes; 800 wattage; 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Keep frozen – do not thaw.
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