There are 25 calories in one serve of H-E-B Select Ingredients Whole Okra, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Whole Okra, 16 oz is 9.00 pods (85 grams) and contains 25 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
Grade A, fancy. Good source of fiber.
H-E-B Select Ingredients Whole Okra, 16 oz Ingredients
Okra.
Other Info
H-E-B Select Ingredients Whole Okra, 16 oz has 5 servings per pack. Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Whole Okra and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Whole Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 3 to 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Whole Okra and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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