There are 25 calories in one serve of H-E-B Select Ingredients Cut Okra, 40 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
Food Search:
Food Details
One serve of H-E-B Select Ingredients Cut Okra, 40 oz is 0.75 cup (84 grams) and contains 25 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
Grade A, Fancy. Good source of fiber.
H-E-B Select Ingredients Cut Okra, 40 oz Ingredients
Okra.
Other Info
H-E-B Select Ingredients Cut Okra, 40 oz has 13 servings per pack. Keep frozen at 0 degrees F or below. Cooking: Stove Top: Place frozen H-E-B Cut Okra in boiling water and return to a boil. Cook uncovered for appropriate time or desired tenderness. Drain; season to taste. Do not overcook. Cut Okra: 2 cups, water: 1 cup, cook time: 3 to 4. Cut Okra: 4 cups, water: 2 cups, cook time: 6 to 7. Microwave: Place frozen H-E-B Cut Okra and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. Cut Okra: 2 cups, water: 2 tbsp, cook time: 4 to 5. Cut Okra: 4 cups, water: 1/4 cup, cook time: 5 to 7. Microwaves do vary. Adjust cook times as necessary.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for H-E-B Select Ingredients Cut Okra, 40 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.