There are 150 calories in one serve of H-E-B Select Ingredients Old Fashioned Oats, 18 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
One serve of H-E-B Select Ingredients Old Fashioned Oats, 18 oz is 1/2 Cup (40 grams) and contains 150 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein.
Made with 100% whole grain oats.
H-E-B Select Ingredients Old Fashioned Oats, 18 oz Ingredients
WHOLE GRAIN ROLLED OATS.
Other Info
H-E-B Select Ingredients Old Fashioned Oats, 18 oz has about 13 (Per Serving) servings per pack.
Heart Healthy Serving:
Water (or Milk) 1 1/2 Cup
Oats 3/4 Cup
Salt (Optional) dash
Servings 1:
Water (or Milk) 1 Cup
Oats 1/2 Cup
Salt (Optional) dash
Servings 2: Water (or Milk) 1 3/4 Cups
Oats 1 Cup
Salt (Optional) 1/8 tsp
MICROWAVE 1 Serving:
Water (or Milk) 1 Cup
Oats 1/2 Cup
Salt (Optional) dash
Range Top Directions:
1. Bring water (or milk) and salt to a boil. Stir in oats.
2. Cook about 5 minutes, over medium heat or until thickened. Stir occasionally.
3. Stir before serving.
Microwave Directions:
1. For 1 serving, combine water (or milk), salt and oats in a medium microwave-safe bowl.
2. Microwave on HIGH for 2 1/2 to 2 minutes or until thickened.
3. Stir before serving. For thicker oatmeal use less water. For thinner oatmeal use more water.
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
Contains: Manufactured in a facility that processes soy, wheat, and tree nuts.
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