There are 160 calories in one serve of Central Market Bulgur Quick Cook Grains, 8.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
Food Search:
Food Details
One serve of Central Market Bulgur Quick Cook Grains, 8.8 oz is 1/4 cup (45 grams) and contains 160 calories, 1g fat, 30g carbohydrates, and 6 grams of protein.
Foodies discovered our line of Central Market Quick Cook Grains on adventurous world travels! Bulgur is a whole grain with mildly nutty flavor most commonly derived from durum wheat. It makes a tasty and filling substitute for rice or pasta in many dishes. It’s a common ingredient in Middle Eastern-inspired dishes like tabbouleh and adds great texture to stuffing, soups and salads. Mangia!
Central Market Bulgur Quick Cook Grains, 8.8 oz Ingredients
BULGUR (PRECOOKED DURUM WHEAT).
Other Info
Central Market Bulgur Quick Cook Grains, 8.8 oz has about 6 servings per pack. Combine bulgur and water/broth in a pot; bring to a boil over high heat. Reduce to low heat; cover and cook about 10 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and season to taste.
Contains: wheat.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Central Market Bulgur Quick Cook Grains, 8.8 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.