There are 150 calories in one serve of H-E-B Select Ingredients Quick Oats, 42 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
One serve of H-E-B Select Ingredients Quick Oats, 42 oz is 1/2 Cup (40 grams) and contains 150 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein.
Made with 100% Whole Grain Oats.
H-E-B Select Ingredients Quick Oats, 42 oz Ingredients
WHOLE GRAIN ROLLED OATS.
Other Info
H-E-B Select Ingredients Quick Oats, 42 oz has about 30 (Per Serving) servings per pack. Heart Healthy Serving: Water (or Milk) 1 1/2 Cup Oats 3/4 Cup Salt (Optional) dash Servings 1: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Servings 2: Water (or Milk) 1 3/4 Cups Oats 1 Cup Salt (Optional) 1/8 tsp MICROWAVE 1 Serving: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Range Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Boil for 1 minute, over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 1 1/2 to 2 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water. For thinner oatmeal use more water. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE. Contains: MANUFACTURED IN A FACILITY THAT PROCESSES WHEAT, SOY, AND TREE NUTS MANUFACTURED IN A FACILITY THAT PROCESSES WHEAT, SOY, AND TREE NUTS
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