There are 160 calories in one serve of H-E-B Select Ingredients Medium Grain White Enriched Rice, 2 lb. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
One serve of H-E-B Select Ingredients Medium Grain White Enriched Rice, 2 lb is 1/4 cup (45 grams) and contains 160 calories, 0g fat, 36g carbohydrates, and 3 grams of protein.
Grown in the USA, H-E-B Medium Grain Enriched White Rice is simple to prepare and a versatile component to many family-favorite meals from breakfast, dinner and dessert! Medium grain rice produces a more moist, sticky grain than traditional long grain rice that’s ideal for risottos.
H-E-B Select Ingredients Medium Grain White Enriched Rice, 2 lb Ingredients
ENRICHED MEDIUM GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Other Info
H-E-B Select Ingredients Medium Grain White Enriched Rice, 2 lb has about 20 servings per pack. Cooking Instructions: Range Top: 1. Bring 2 cups water to a boil in a medium saucepan*. 2. Stir in 1 cup of rice, cover. Reduce heat and simmer for 20 minutes or until water is absorbed. 3. Fluff lightly with a fork and serve. *Add 1 Tbsp margarine and 1 tsp salt per 1 cup uncooked rice, if desired. Mediterranean Sausage and Rice (Range-Top Recipe) 1 lb ground Italian sausage ½ cup onion, chopped 1 clove garlic, minced 3 medium zucchinis, sliced 1 can (14.5 OZ) Italian-style diced tomatoes 1 tsp dried oregano 1/8 tsp black pepper 3 cups H-E-B Medium Grain Enriched White Rice, cooked Ripe olives, sliced (optional) 1. Cook rice according to instructions above. Set aside. In large skillet over medium-high heat, brown meat, stirring to break into bits. Pour off all but 2 Tbsp of drippings. 2. Add onion and garlic. Cook until translucent. Add zucchini, diced tomatoes, oregano, and black pepper. 3. Cover and simmer 5-10 minutes, stirring occasionally, until zucchini is tender. Add cooked rice and stir to combine. If desired, garnish with sliced ripe olives and serve.
KEEP IN A COOL, DRY PLACE. LOT NUMBER AND BEST BY: ON PACKAGE TO RETAIN VITAMINS, DO NOT RINSE BEFORE OR AFTER COOKING. COOK PRIOR TO CONSUMPTION.
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