There are 458 calories in 100 grams of Flowers Foods Inc. Blue Bird Bakeries, Frosted Donuts. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
458
-
Total Fat (g)
27 -
Saturated Fat (g)
17 -
Kilojoules
1916 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 458 calories, 27g fat, 53g carbohydrates, and 5 grams of protein in Flowers Foods Inc. Blue Bird Bakeries, Frosted Donuts.
Frosting (sugar, hydrogenated palm kernel oil, cocoa [processed with alkali], whey [milk], soy lecithin, salt, vanillin [artificial flavor], natural and artificial flavoring), enriched bleached and unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar, water, whey (milk), nonfat milk, soybean oil, soy flour, contains 2% or less of each of the following: leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate), egg yolks, dextrose, corn syrup solids, salt, soy lecithin, distilled monoglycerides, wheat gluten, wheat starch, natural and artificial falvors, guar gum, sodium stearoyl lactylate, corn dextrin, tapioca dextrin, propylene glycol mono-and diesters of fats and fatty acids, mon-and diglycerides, sodium stearoyl-2 – lactylate, modified wheat starch, sodium alginate, karaya gum, cornstarch, xanthan gum, enzymes, colored with turmeric and annatto, preserved with sodium propionate, potassium sorbate and sorbic acid.
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