There are 30 calories in one serve of H-E-B Select Ingredients Cut Spinach, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
147 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
One serve of H-E-B Select Ingredients Cut Spinach, 16 oz is 0.67 cup (85 grams) and contains 30 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
Grade A, fancy. Excellent source of vitamin A. Vitamin A is an antioxidant that supports a strong immune system, and promotes skin and eye health.
H-E-B Select Ingredients Cut Spinach, 16 oz Ingredients
Cut Spinach.
Other Info
H-E-B Select Ingredients Cut Spinach, 16 oz has 5 servings per pack. Keep frozen at 0 degrees F or below. Cooking: Stove Top: Bring 1-1/2 cup water to boil over High heat. Add frozen H-E-B Cut Spinach to boiling water and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Place frozen H-E-B Cut Spinach and 2 tablespoons water in microwave-safe bowl. Cover with plastic wrap. Microwave on High power from 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Do not overcook. Microwaves do vary. Adjust cook times as necessary.
Contain
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