There are 30 calories in one serve of H-E-B Select Ingredients Chopped Spinach, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
151 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
One serve of H-E-B Select Ingredients Chopped Spinach, 10 oz is 0.33 cup (83 grams) and contains 30 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
Excellent source of vitamin A. Vitamin A is an antioxidant that supports a strong immune system, and promotes skin and eye health. Grade A, fancy. Great for Spinach Dip!.
H-E-B Select Ingredients Chopped Spinach, 10 oz Ingredients
Chopped Spinach.
Other Info
H-E-B Select Ingredients Chopped Spinach, 10 oz has 3.5 servings per pack. Stove Top: Bring 1/2 cup water to boil. Add frozen H-E-B Chopped Spinach and return to a boil. Reduce heat, cover, and simmer 3 to 4 minutes. Drain; season to taste. Microwave: Place frozen H-E-B Chopped Spinach and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Do not overcook. Microwaves may vary. Adjust cook time as necessary. Keep frozen at 0 degrees F or below.
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