There are 420 calories in one serve (1 Package) of Publix Premium Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Premium Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
519 -
Sodium (mg)
244 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Publix Premium Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is 1 Package and weighs 340 grams. It contains 420 calories, 20g fat, 36g carbohydrates, and 30 grams of protein. Each 100g of Publix Premium Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus has 244mg of sodium and 1 grams of sugars.
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