There are 30 calories in one serve of H-E-B Select Ingredients Broccoli Florets, 64 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Broccoli Florets, 64 oz is 0.66 cup (85 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
H-E-B Select Ingredients Broccoli Florets, 64 oz Ingredients
Broccoli.
Other Info
H-E-B Select Ingredients Broccoli Florets, 64 oz has about 21 servings per pack. Cooking Directions: Stove Top: Place frozen H-E-B Broccoli Florets in boiling water and return to a boil. Cook uncovered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 cups Broccoli Florets, 1 cup water, 3 to 4 mins. cook time; 4 cups Broccoli Florets, 2 cup water, 5 to 6 mins. cook time. Microwave: Place frozen H-E-B Broccoli Florets and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. 2 cups Broccoli Florets, 2 tbsp water, 4 to 5 mins. cook time; 4 cups Broccoli Florets, 1/4 cup water, 6 to 7 mins. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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