There are 30 calories in one serve of H-E-B Select Ingredients Broccoli Cuts, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Broccoli Cuts, 16 oz is 0.67 cup (85 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system. Grade A, Fancy.
H-E-B Select Ingredients Broccoli Cuts, 16 oz Ingredients
Broccoli.
Other Info
H-E-B Select Ingredients Broccoli Cuts, 16 oz has about 5 servings per pack. Cooking Directions: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Broccoli Cuts to boiling water and return to a boil. Cook uncovered on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Broccoli cuts and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Broccoli Cuts and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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